News

  • Oh. My. Quads! (How To Minimize Post Workout Muscle Soreness)

    by Kirk Ream
    Muscle soreness is a part of working out.  But if we take the right supplements, it doesn't have to be.
    Posted in exercise, recovery, wellness

  • Winter Blues Got You Down? Here's How To Fight Back!

    by Kirk Ream
    The winter months can be long, dark and cold (and that's not even talking about the weather).  Many people suffer from a change in mood during the winter months.  Here are a few quick ways to show Old Man Winter who is boss.
    Posted in exercise, fish oil, mood, wellness

  • Wrinkle Release: 3 Steps To Looking Younger With Age

    by Kirk Ream
    Getting older is a fact of life, how we age is optional.  Here's 3 simple steps to help our skin stay young as time marches on.
    Posted in aging, collagen, fish oil

  • The Surprising Secret to Weight Loss (and Maintenance)

    by Kirk Ream
    We work ourselves to death in the gym, but is it really worth it?  Find the surprising answer in this 3 minute read.
    Posted in exercise, weight loss

  • 3 Simple Steps To Health/Fitness

    by Kirk Ream

    Just like drinking out of a firehose, the information age continues to pummel us with more data than we can possibly comprehend (let alone act on).

    To help you simplify your approach to fitness/nutrition and eliminate useless hours working out, here are 3 Simple Steps to increase your heatlh/fitness.